How to order it
Beef Patty·Spread·Lettuce·Tomato·Onion
How we scored it
The product contains beneficial ingredients like USDA Ground Chuck and vegetables, but is heavily penalized due to the presence of harmful ingredients such as soybean oil, canola oil, and corn syrup. Additionally, the high level of processing further impacts its score negatively.
Nutrition facts
| Per 1 burger (211g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 14g | 18% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 390mg | 17% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 2g | 7% |
| Sugars | 6g | |
| Protein | 12g | 24% |
In-N-Out Burger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or omega-6 fatty acids, which can be less healthy when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or undesirable omega-6 fatty acids, making it less healthy.
See more about Canola Oil →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues if consumed excessively.
See more about Sugar →Corn SyrupBad
Corn syrup is a highly processed sweetener with little nutritional value and potential health concerns.
See more about Corn Syrup →Sodium BenzoateBad
Sodium benzoate is a preservative that may form harmful compounds when combined with vitamin C.
See more about Sodium Benzoate →Calcium Disodium EDTABad
EDTA is a synthetic chelating agent used as a preservative, with potential health concerns over long-term exposure.
See more about Calcium Disodium EDTA →Yellow Prussiate of SodaBad
Yellow prussiate of soda is a preservative containing cyanide compounds, raising safety concerns.
Polysorbate 80Bad
Polysorbate 80 is an emulsifier that may cause adverse reactions in some individuals and is highly processed.
See more about Polysorbate 80 →Scout's score is an independent read of In-N-Out Burger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full In-N-Out Burger menu.