How we scored it
The product contains beneficial ingredients like tuna and vegetables, but is heavily processed with the inclusion of soybean oil, sugar, and sodium benzoate. The presence of these processed ingredients and additives significantly impacts the overall healthiness of the product.
Nutrition facts
| Per 1 regular portion (8" sandwich) | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 20g | 26% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 690mg | 30% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 2g | |
| Protein | 11g | 22% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Highly processed oil rich in omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Kikkoman Soy SauceBad
Contains high levels of sodium and additives like sodium benzoate, which may contribute to increased blood pressure and other health concerns.
Hellmann's MayoBad
Contains soybean oil and added sugars, which can be less healthy when consumed in excess.
Vegetable BrothBad
Often contains added sodium and preservatives, which can be less desirable in a healthy diet.
See more about Vegetable Broth →WheatBad
Contains gluten, which may be problematic for individuals with gluten sensitivities or celiac disease.
See more about Wheat →Sodium BenzoateBad
A preservative that may cause sensitivities or allergic reactions in some individuals.
See more about Sodium Benzoate →SugarBad
Added sugars can contribute to weight gain and metabolic issues when consumed in excess.
See more about Sugar →Calcium Disodium EDTABad
A synthetic preservative that may cause sensitivities and is often avoided in clean eating.
See more about Calcium Disodium EDTA →More add-ons at Jimmy John's
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.