How we scored it
This avocado spread contains minimally processed ingredients like Hass avocado, onion, sea salt, garlic, and cilantro, which are all natural and beneficial. The clean label and absence of harmful additives contribute to its high rating.
Nutrition facts
| Per 1 side portion | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 6g | 8% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 9% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 3g | 11% |
| Sugars | 0g | |
| Protein | 1g | 2% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
5HASS AVOCADOVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients, making them a nutritious choice.
SEA SALTNeutral
Sea salt provides essential minerals and enhances flavor without added chemicals, making it a natural seasoning option.
See more about SEA SALT →ONIONNeutral
Onions add flavor and contain antioxidants, but are generally neutral in nutritional impact.
See more about ONION →GARLICNeutral
Garlic is known for its flavor and potential health benefits, but in this context, it is used as a seasoning without significant impact.
See more about GARLIC →CILANTRONeutral
Cilantro adds fresh flavor and nutrients, but its overall impact in this product is neutral.
See more about CILANTRO →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.