How we scored it
This product contains minimally processed ingredients such as Hass avocado, onion, sea salt, garlic, and cilantro, which are all natural and beneficial. The absence of harmful additives or seed oils contributes to its high rating.
Nutrition facts
| Per 1 regular portion (8" sandwich) | Amount | % DV |
|---|---|---|
| Calories | 25 | |
| Total fat | 2g | 3% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 3% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
5HASS AVOCADOVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients, making them a nutritious addition to the spread.
SEA SALTNeutral
Sea salt provides essential minerals and enhances flavor, making it a natural seasoning choice.
See more about SEA SALT →ONIONNeutral
Onions add flavor and some antioxidants but are generally neutral in nutritional impact, serving mainly as a flavor enhancer.
See more about ONION →GARLICNeutral
Garlic adds flavor and potential health benefits, but in small amounts, it remains a neutral ingredient overall.
See more about GARLIC →CILANTRONeutral
Cilantro offers a fresh flavor and some nutrients, but is generally neutral in its overall nutritional impact.
See more about CILANTRO →More add-ons at Jimmy John's
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.