How we scored it
This product contains minimally processed pork and sea salt, which are beneficial, but the presence of sugar and smoke flavoring introduces moderate processing concerns.
Nutrition facts
| Per 1 regular portion (8" sandwich) | Amount | % DV |
|---|---|---|
| Calories | 90 | |
| Total fat | 7g | 9% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 7g | 14% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7SugarBad
Sugar can contribute to excess calorie intake and health issues if consumed in large amounts, which is why it's considered negative.
See more about Sugar →PorkGood
Pork is a natural source of protein and essential nutrients, making it a beneficial ingredient when consumed in moderation.
See more about Pork →SaltNeutral
Salt enhances flavor and is necessary for proper body function, contributing positively when used in moderation.
See more about Salt →Sea SaltNeutral
Sea salt provides minerals and enhances flavor, making it a beneficial ingredient when used appropriately.
See more about Sea Salt →WaterNeutral
Water is essential for hydration and has no direct health impact, serving as a neutral component.
See more about Water →Smoke FlavoringNeutral
Smoke flavoring is used to add a smoky taste but does not have a significant health benefit or risk, making it neutral.
See more about Smoke Flavoring →Celery PowderNeutral
Celery powder is often used as a preservative or flavor enhancer with no notable health benefits or risks, thus neutral.
See more about Celery Powder →More add-ons at Jimmy John's
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.