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Beach Club Unwich

at Jimmy John's
1 Unwich (lettuce wrap) · 500 cal · 32g protein
56 Fair
Contains seed oils

How to order it

Unwich (Lettuce Wrap)·Turkey·Provolone Cheese·Avocado Spread·Cucumber·Lettuce·Tomato·Mayo

How we scored it

The product contains beneficial ingredients like turkey breast and avocado, but is penalized for the inclusion of soybean oil and added sugars, which contribute to its higher processing level.

Nutrition facts

Per 1 Unwich (lettuce wrap)Amount% DV
Calories 500
Total fat 37g 47%
Saturated fat 14g 70%
Trans fat 0.5g
Cholesterol 95mg 32%
Sodium 1340mg 58%
Total carbohydrate 9g 3%
Dietary fiber 3g 11%
Sugars 3g
Protein 32g 64%

Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is high in omega-6 fatty acids, which can promote inflammation when consumed excessively.

See more about Soybean Oil →
Dextrose
Bad

Dextrose is a simple sugar that can contribute to blood sugar spikes when consumed in excess.

See more about Dextrose →
Sugar
Bad

Sugar can contribute to blood sugar spikes and excess calorie intake.

See more about Sugar →
Hass Avocado
Very Good

Hass avocado is rich in healthy monounsaturated fats, fiber, and essential nutrients promoting heart health.

Iceberg Lettuce
Good

Iceberg lettuce is a low-calorie vegetable rich in water and provides essential nutrients, making it a healthy addition to the sandwich.

Turkey Breast
Good

Turkey breast is a lean source of protein that supports muscle maintenance and overall health.

Pasteurized Milk
Good

Pasteurized milk provides calcium, protein, and other nutrients beneficial for bone health.

See more about Pasteurized Milk →
Cheese Cultures
Good

Cheese cultures aid in digestion and contribute beneficial probiotics.

See more about Cheese Cultures →

More mains at Jimmy John's

Slim 6 Provolone Unwich 240 cal · 17g protein 97 Slim 2 Roast Beef Unwich 90 cal · 17g protein 85 Slim 1 Ham & Provolone Unwich 190 cal · 20g protein 75 Slim 4 Turkey Unwich 70 cal · 14g protein 75 The Veggie Unwich 440 cal · 19g protein 67 Slim 5 Salami, Capocollo & Provolone Unwich 280 cal · 22g protein 65

Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.