How to order it
French Bread·Roast Beef·Turkey·Lettuce·Tomato·Mayo
How we scored it
The product contains enriched flour and soybean oil, which are heavily processed and considered less healthy. Additionally, the presence of additives like calcium propionate and calcium disodium EDTA further impacts its healthiness negatively.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 680 | |
| Total fat | 23g | 29% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1890mg | 82% |
| Total carbohydrate | 71g | 26% |
| Dietary fiber | 6g | 21% |
| Sugars | 2g | |
| Protein | 44g | 88% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less nutritious food options.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour offers fewer nutrients compared to whole wheat, and its processing reduces fiber and vitamins.
See more about Wheat Flour →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →SugarBad
Sugar can contribute to excess calorie intake and blood sugar fluctuations.
See more about Sugar →Calcium Disodium EDTABad
A preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Disodium EDTA →YeastGood
Yeast aids in fermentation and provides B vitamins and minerals.
See more about Yeast →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.