How to order it
French Bread·Turkey·Bacon·Lettuce·Tomato·Mayo
How we scored it
This product contains several processed ingredients, including enriched flour and soybean oil, which are considered less healthy. Additionally, the presence of preservatives and added sugars further impacts its overall healthiness.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 690 | |
| Total fat | 26g | 33% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1760mg | 77% |
| Total carbohydrate | 71g | 26% |
| Dietary fiber | 6g | 21% |
| Sugars | 2g | |
| Protein | 35g | 70% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour has been stripped of natural nutrients and then artificially fortified, offering less nutritional value than whole grains.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients found in whole wheat, making it less beneficial for sustained energy and digestion.
See more about Wheat Flour →Calcium PropionateBad
Calcium propionate is a preservative used to prevent mold growth, but some consumers prefer to avoid synthetic additives in their food.
See more about Calcium Propionate →DextroseBad
Dextrose is a form of sugar that can cause blood sugar spikes and contribute to excess calorie intake.
See more about Dextrose →SugarBad
Added sugar can lead to weight gain and other health issues when consumed in excess, offering little nutritional benefit.
See more about Sugar →Calcium Disodium EDTABad
EDTA is a synthetic preservative that can bind to metals and is often avoided by those seeking minimally processed foods.
See more about Calcium Disodium EDTA →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.