How to order it
French Bread·Tuna Salad·Mayo·Provolone Cheese·Cucumber·Lettuce·Tomato
How we scored it
This product contains enriched flour and soybean oil, both of which are heavily processed and contribute to a lower score. Additionally, the presence of preservatives like calcium propionate and sodium benzoate further impacts the rating negatively.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 860 | |
| Total fat | 40g | 51% |
| Saturated fat | 14g | 70% |
| Trans fat | 0.5g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1980mg | 86% |
| Total carbohydrate | 76g | 28% |
| Dietary fiber | 7g | 25% |
| Sugars | 4g | |
| Protein | 42g | 84% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that can promote inflammation when consumed excessively.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Sodium Benzoate →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Calcium Disodium EDTABad
Calcium disodium EDTA is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Calcium Disodium EDTA →YeastGood
Yeast is a natural leavening agent that helps dough rise and adds beneficial nutrients.
See more about Yeast →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.