How to order it
Unwich (Lettuce Wrap)·Turkey·Ham·Provolone Cheese·Lettuce·Tomato·Mayo
How we scored it
The product contains beneficial ingredients like turkey breast and iceberg lettuce, but is penalized for the presence of soybean oil and added sugars, which contribute to its moderate processing level.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 28g | 36% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1590mg | 69% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 35g | 70% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids and often processed, which may promote inflammation.
See more about Soybean Oil →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes when consumed in excess.
See more about Dextrose →SugarBad
Sugar can contribute to increased blood sugar levels and excess calorie intake.
See more about Sugar →Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable that provides hydration and essential nutrients, making it a healthy addition to the sandwich.
2 Large LeavesGood
The large leaves of lettuce or greens add fiber and vitamins, contributing to a nutritious meal.
Turkey BreastGood
Turkey breast is a lean source of protein that supports muscle maintenance and overall health.
HamGood
Ham provides additional protein and flavor, making the sandwich more satisfying.
See more about Ham →Pasteurized MilkGood
Pasteurized milk provides calcium and protein, supporting bone health.
See more about Pasteurized Milk →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.