How to order it
French Bread·Bacon·Lettuce·Tomato·Mayo
How we scored it
This product contains enriched flour and soybean oil, both of which are heavily processed and contribute to a lower score. Additionally, the presence of calcium propionate as a preservative and added sugar further impacts its healthiness negatively.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 590 | |
| Total fat | 32g | 41% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1340mg | 58% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 4g | 14% |
| Sugars | 2g | |
| Protein | 24g | 48% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains, making it less healthy.
See more about Wheat Flour →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →YeastGood
Yeast aids in bread fermentation and provides B vitamins, contributing to digestion.
See more about Yeast →Ascorbic AcidGood
Ascorbic acid (vitamin C) supports immune health and acts as an antioxidant.
See more about Ascorbic Acid →Iceberg LettuceGood
Iceberg lettuce provides hydration and some vitamins, contributing to a balanced diet.
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.