How to order it
Unwich (Lettuce Wrap)·Bacon·Ham·Provolone Cheese·Pickles·Mayo·Yellow Mustard
How we scored it
The product contains several processed ingredients, including soybean oil and sodium benzoate, which are considered harmful. While it includes some beneficial components like lettuce and celery powder, the presence of additives and processed meats lowers its overall health score.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 36g | 46% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 2160mg | 94% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 30g | 60% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain inflammatory omega-6 fats, which some consumers prefer to limit.
See more about Soybean Oil →SugarBad
Sugar can contribute to excess calorie intake and may impact blood sugar levels if consumed in large amounts.
See more about Sugar →Smoke FlavoringBad
Smoke flavoring is an additive that may contain artificial components, which some consumers prefer to avoid.
See more about Smoke Flavoring →DextroseBad
Dextrose is a form of sugar that can add unnecessary calories and impact blood sugar levels.
See more about Dextrose →Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Sodium Benzoate →Calcium Disodium EDTABad
Calcium disodium EDTA is a synthetic preservative that some consumers prefer to avoid.
See more about Calcium Disodium EDTA →Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable that provides hydration and some vitamins, making it a healthy addition to the sandwich.
2 Large LeavesGood
The large leaves add crunch and natural fiber, contributing to a satisfying and nutritious meal.
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.