How to order it
French Bread·Roast Beef·Lettuce·Tomato·Mayo
How we scored it
This product contains enriched flour and soybean oil, both of which are heavily processed and contribute to a lower score. Additionally, the presence of calcium propionate and calcium disodium EDTA as preservatives further impacts the rating negatively.
Nutrition facts
| Per 1 Little John | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 11g | 14% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 560mg | 24% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 13g | 26% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less nutritious bread options.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour offers fewer nutrients compared to whole wheat, and its processing can impact health benefits.
See more about Wheat Flour →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →SugarBad
Sugar is added for flavor but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Calcium Disodium EDTABad
EDTA is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Calcium Disodium EDTA →YeastGood
Yeast aids in fermentation, helping the bread rise and develop flavor.
See more about Yeast →Ascorbic AcidGood
Ascorbic acid (Vitamin C) acts as a dough conditioner and antioxidant, supporting dough strength.
See more about Ascorbic Acid →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.