How to order it
Unwich (Lettuce Wrap)·Salami·Capocollo·Turkey·Roast Beef·Ham·Provolone Cheese·Onion·Lettuce·Tomato·Mayo·Oregano-Basil
How we scored it
The product contains several harmful ingredients such as soybean oil, canola oil, and corn syrup, which are heavily processed and detract from its nutritional quality. While it includes some beneficial ingredients like extra virgin olive oil and fresh vegetables, the overall processing level and presence of additives result in a lower score.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 730 | |
| Total fat | 47g | 60% |
| Saturated fat | 15g | 75% |
| Trans fat | 0g | |
| Cholesterol | 205mg | 68% |
| Sodium | 3220mg | 140% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 2g | 7% |
| Sugars | 6g | |
| Protein | 65g | 130% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain omega-6 fats that can promote inflammation if consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or omega-6 fats that can promote inflammation.
See more about Canola Oil →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes if consumed in excess.
See more about Dextrose →Corn SyrupBad
Corn syrup is a sweetener that can cause blood sugar spikes and offers little nutritional value.
See more about Corn Syrup →CaramelBad
Caramel coloring can contain compounds linked to health concerns, and adds sugar-like sweetness.
See more about Caramel →SugarBad
Sugar can contribute to blood sugar spikes and offers little nutritional benefit when consumed in excess.
See more about Sugar →Extra Virgin Olive OilVery Good
Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants, supporting heart health.
See more about Extra Virgin Olive Oil →Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable that provides hydration and some vitamins, making it a healthy addition to the sandwich.
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.