How to order it
French Bread·Ham·Provolone Cheese·Lettuce·Tomato·Mayo
How we scored it
This product contains enriched flour and soybean oil, both of which are heavily processed and contribute to a lower score. Additionally, the presence of preservatives and added sugars further impacts its healthiness negatively.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 600 | |
| Total fat | 29g | 37% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1570mg | 68% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 4g | 14% |
| Sugars | 4g | |
| Protein | 29g | 58% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour has been refined and stripped of many nutrients, with added synthetic vitamins to compensate, but it offers fewer health benefits than whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Calcium PropionateBad
Calcium propionate is a preservative used to prevent mold growth, but some consumers prefer to avoid synthetic preservatives in their diet.
See more about Calcium Propionate →DextroseBad
Dextrose is a form of sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →SugarBad
Sugar adds sweetness but can lead to health issues like weight gain and insulin resistance when consumed in excess.
See more about Sugar →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.