How to order it
French Bread·Provolone Cheese·Avocado Spread·Cucumber·Lettuce·Tomato·Mayo
How we scored it
The product contains enriched flour and soybean oil, which are heavily processed and contribute to a lower score. Additionally, the presence of calcium propionate and sugar further impacts the rating negatively, despite some beneficial ingredients like niacin and riboflavin.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 670 | |
| Total fat | 38g | 49% |
| Saturated fat | 14g | 70% |
| Trans fat | 0.5g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1260mg | 55% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 5g | 18% |
| Sugars | 3g | |
| Protein | 27g | 54% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and often stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →SugarBad
Sugar is a simple carbohydrate that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →Hass AvocadoVery Good
Hass avocado is rich in healthy monounsaturated fats, fiber, and essential nutrients.
YeastGood
Yeast aids in fermentation and leavening, contributing to bread texture and flavor.
See more about Yeast →Ascorbic AcidGood
Ascorbic acid (Vitamin C) supports immune health and acts as an antioxidant.
See more about Ascorbic Acid →Pasteurized MilkGood
Pasteurized milk provides calcium and protein, supporting bone and muscle health.
See more about Pasteurized Milk →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.