How to order it
French Bread·Tuna Salad·Mayo·Cucumber·Lettuce·Tomato
How we scored it
The product contains several processed ingredients such as enriched flour and soybean oil, which are heavily penalized. While it includes some beneficial ingredients like tuna and vegetables, the overall processing level and presence of additives reduce its healthiness score.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 22g | 28% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1160mg | 50% |
| Total carbohydrate | 51g | 19% |
| Dietary fiber | 5g | 18% |
| Sugars | 4g | |
| Protein | 21g | 42% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and often stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Malted Barley FlourBad
Malted barley flour is a processed ingredient that can contain added sugars and additives, reducing its nutritional value.
See more about Malted Barley Flour →Wheat GlutenBad
Wheat gluten is a processed protein that can cause sensitivities and is highly refined.
See more about Wheat Gluten →YeastGood
Yeast is a natural source of B-vitamins and beneficial nutrients, supporting digestion.
See more about Yeast →Starkist TunaGood
Tuna is a good source of lean protein and omega-3 fatty acids, beneficial for health.
CeleryGood
Celery is a fresh vegetable rich in fiber and vitamins, supporting healthy eating.
See more about Celery →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.