How to order it
French Bread·Turkey·Lettuce·Tomato·Mayo
How we scored it
The product contains enriched flour and soybean oil, which are heavily processed and considered less healthy. Additionally, the presence of preservatives and added sugars further impacts its healthiness negatively.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 19g | 24% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1160mg | 50% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 4g | 14% |
| Sugars | 2g | |
| Protein | 23g | 46% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively, and is often highly processed.
See more about Soybean Oil →Enriched FlourBad
Enriched flour has been stripped of fiber and nutrients during processing and is often fortified with synthetic vitamins.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients, making it less nutritious compared to whole grain options.
See more about Wheat Flour →Calcium PropionateBad
Calcium propionate is a synthetic preservative used to prevent mold growth, which some consumers prefer to avoid.
See more about Calcium Propionate →DextroseBad
Dextrose is a form of sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →SugarBad
Sugar adds sweetness but can lead to increased calorie consumption and potential health issues when consumed in excess.
See more about Sugar →Calcium Disodium EDTABad
EDTA is a synthetic chelating agent used as a preservative, which some consumers prefer to avoid due to its synthetic nature.
See more about Calcium Disodium EDTA →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.