How to order it
Unwich (Lettuce Wrap)·Salami·Capocollo·Ham·Shaved Parmesan·Lettuce·Onion·Tomato·Mayo·Oregano-Basil
How we scored it
The product contains several processed ingredients, including soybean and canola oils, which are considered unhealthy fats. Additionally, the presence of corn syrup and other additives contributes to a higher level of processing, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 43g | 55% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 2210mg | 96% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 35g | 70% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Canola Oil →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Dextrose →Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to blood sugar spikes and excess calorie intake.
See more about Corn Syrup →Powdered CelluloseBad
Powdered cellulose is a processed fiber additive used to prevent caking, but it is highly processed and less natural.
See more about Powdered Cellulose →Anti-Caking AgentBad
Anti-caking agents are added to prevent clumping but are highly processed additives with minimal nutritional value.
SugarBad
Sugar can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Calcium Disodium EDTABad
EDTA is a chemical preservative used to prevent metal contamination, but it is a synthetic additive with potential health concerns.
See more about Calcium Disodium EDTA →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.