Chai Latte

1 serving (12 fl oz) · 100 cal · 8g protein
55 Fair
Seed oil free

How we scored it

The product contains beneficial ingredients like milk and chai tea, but is penalized for the presence of phosphoric acid, potassium sorbate, sodium benzoate, and caramel, which are associated with moderate health concerns. The processing level and use of artificial additives further impact the score negatively.

Nutrition facts

Per 1 serving (12 fl oz)Amount% DV
Calories 100
Total fat 2g 3%
Saturated fat 1.5g 8%
Trans fat 0g
Cholesterol 10mg 3%
Sodium 105mg 5%
Total carbohydrate 12g 4%
Dietary fiber 0g 0%
Sugars 12g
Protein 8g 16%

Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Phosphoric Acid
Bad

Phosphoric acid is used for acidity but can contribute to dental erosion and has been linked to negative health effects when consumed in excess.

See more about Phosphoric Acid →
Potassium Sorbate
Bad

Potassium sorbate is a preservative that helps prevent spoilage but may cause allergic reactions or sensitivities in some individuals.

See more about Potassium Sorbate →
Sodium Benzoate
Bad

Sodium benzoate is a preservative that can form potentially harmful compounds when combined with vitamin C and may cause sensitivities.

See more about Sodium Benzoate →
Caramel
Bad

Caramel coloring is used for appearance but may contain chemicals linked to health concerns and contains artificial processing agents.

See more about Caramel →
Milk with Vitamin A & D
Good

This ingredient provides essential nutrients like vitamin A and D, supporting overall health and immune function.

Pure Cane Sugar
Good

Pure cane sugar adds sweetness naturally, providing energy and improving the flavor profile.

See more about Pure Cane Sugar →
Chai Tea
Good

Chai tea provides aromatic spices and antioxidants, contributing to flavor and potential health benefits.

Salt
Neutral

Salt enhances flavor and helps balance sweetness, also providing essential minerals in small amounts.

See more about Salt →

Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.