How to order it
Chicken·Flour Tortilla·American Cheese
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and artificial flavors. The presence of seed oils and numerous additives significantly detracts from its nutritional quality.
Nutrition facts
| Per 1 quesadilla | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 31g | 40% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1180mg | 51% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 19g | 38% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Soybean Oil →Interesterified Soybean OilVery Bad
Interesterified soybean oil is a heavily processed fat that may contain trans fats or other artificial modifications, raising health concerns with regular consumption.
See more about Interesterified Soybean Oil →Liquid & Hydrogenated Soybean OilVery Bad
Hydrogenated oils are associated with trans fats, which are linked to increased risk of heart disease and should be limited in a healthy diet.
Sodium PhosphatesBad
Sodium phosphates are additives used to improve texture and shelf life but can contribute to excess sodium intake and potential health issues.
See more about Sodium Phosphates →Monosodium GlutamateBad
Monosodium glutamate (MSG) is a flavor enhancer that some individuals prefer to avoid due to potential sensitivities or adverse reactions.
See more about Monosodium Glutamate →DimethylpolysiloxaneBad
Dimethylpolysiloxane is an anti-foaming agent used in processed foods, which is a synthetic additive with no nutritional benefit.
Disodium InosinateBad
Disodium inosinate is an additive often used with MSG to enhance flavor but is a processed chemical with no health benefits.
See more about Disodium Inosinate →Disodium GuanylateBad
Disodium guanylate is a flavor enhancer that is a processed additive, which some consumers prefer to limit in their diet.
See more about Disodium Guanylate →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.