How we scored it
This product is heavily processed with multiple additives and artificial flavors, including corn syrup solids and artificial flavoring, which detract from its nutritional quality. While it contains some beneficial ingredients like milk and cocoa, the high sugar content and presence of non-dairy creamer contribute to a lower score.
Nutrition facts
| Per 1 serving (12 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 63g | 23% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 56g | |
| Protein | 9g | 18% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar provides sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugars, which can lead to health concerns when consumed frequently.
See more about Corn Syrup Solids →Nondairy CreamerBad
Nondairy creamer often contains processed fats and additives that may not be ideal for health.
Mono- & DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or other additives, which are less healthy.
See more about Mono- & Diglycerides →Artificial FlavorBad
Artificial flavors are synthetic additives used to mimic natural tastes, which some consumers prefer to avoid.
See more about Artificial Flavor →Cane SugarBad
Cane sugar adds sweetness but can contribute to excess calorie consumption and health issues if overused.
See more about Cane Sugar →CaramelBad
Caramel coloring is a processed additive that may contain compounds linked to health concerns when consumed frequently.
See more about Caramel →Milk with Vitamin A & DGood
This ingredient provides essential nutrients like vitamin A and D, supporting overall health and immune function.
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.