How we scored it
This product is heavily processed with multiple additives and preservatives, including hydrogenated soybean oil and TBHQ, which are concerning for health. The presence of enriched bleached flour and monosodium glutamate further contributes to its low score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 14g | 18% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 590mg | 26% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 33g | 66% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sodium PhosphatesBad
Sodium phosphates are additives that can be linked to health concerns when consumed in excess.
See more about Sodium Phosphates →Monosodium GlutamateBad
Monosodium Glutamate is a flavor enhancer that some consumers prefer to avoid due to sensitivities.
See more about Monosodium Glutamate →Propylene GlycolBad
Propylene glycol is a synthetic additive that may cause concerns for some consumers.
See more about Propylene Glycol →DimethylpolysiloxaneBad
Dimethylpolysiloxane is a silicone-based additive used to prevent foaming, with potential health concerns.
Enriched Bleached FlourBad
Enriched bleached flour is processed and may lack some nutrients found in whole grains.
See more about Enriched Bleached Flour →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake.
See more about Dextrose →SugarBad
Sugar adds sweetness but can lead to health issues if consumed in excess.
See more about Sugar →Enriched Yellow Corn FlourBad
Enriched yellow corn flour is processed and may lack some nutrients compared to whole corn.
More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.