How we scored it
This product is heavily processed with multiple additives and preservatives, including hydrogenated soybean oil and TBHQ, which are concerning for health. The presence of enriched bleached flour and MSG further reduces its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 17g | 22% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 21g | 42% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sodium PhosphatesBad
Sodium phosphates are added as preservatives and stabilizers but may be linked to health concerns when consumed in excess.
See more about Sodium Phosphates →Monosodium GlutamateBad
Monosodium Glutamate is used as a flavor enhancer but has been associated with sensitivities in some individuals.
See more about Monosodium Glutamate →Propylene GlycolBad
Propylene Glycol is a synthetic additive that can cause sensitivities and is used as a humectant or stabilizer.
See more about Propylene Glycol →DimethylpolysiloxaneBad
Dimethylpolysiloxane is a silicone-based anti-foaming agent used in food processing, which some consumers prefer to avoid.
Enriched Bleached FlourBad
Enriched bleached flour is processed and may contain additives, with some consumers preferring less processed options.
See more about Enriched Bleached Flour →DextroseBad
Dextrose is a form of sugar that adds sweetness and calories, which some consumers prefer to limit.
See more about Dextrose →SugarBad
Sugar is added for flavor but can contribute to excess calorie intake and health concerns.
See more about Sugar →Enriched Yellow Corn FlourBad
Enriched yellow corn flour is processed and often contains additives, which some consumers avoid.
More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.