How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, MSG, and artificial preservatives. The presence of enriched bleached flour and various additives further reduces its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 3g | 4% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 125mg | 5% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 7g | 14% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Soybean Oil with TBHQ & Citric AcidVery Bad
This oil contains preservatives and additives that are considered less healthy for regular consumption.
Sodium PhosphatesBad
Sodium phosphates are added as preservatives or stabilizers, but excessive intake may be linked to health concerns.
See more about Sodium Phosphates →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities.
See more about Monosodium Glutamate →Propylene GlycolBad
Propylene glycol is used as a stabilizer or humectant, but it is a synthetic additive with potential health concerns.
See more about Propylene Glycol →DimethylpolysiloxaneBad
This silicone-based compound is used to prevent foaming but is a synthetic additive with safety considerations.
Enriched Bleached FlourBad
Refined flour is processed and lacks fiber and nutrients found in whole grains.
See more about Enriched Bleached Flour →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake if consumed in excess.
See more about Dextrose →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.