How to order it
Chicken·Flour Tortilla·Jalapeño American Cheese
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as hydrogenated soybean oil, monosodium glutamate, and artificial additives. The presence of seed oils and preservatives further detracts from its nutritional quality.
Nutrition facts
| Per 1 quesadilla | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 29g | 37% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1050mg | 46% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 18g | 36% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation and heart health concerns.
See more about Soybean Oil →Soy FlourVery Bad
Soy flour is a highly processed ingredient that may contain anti-nutrients and is often derived from genetically modified soybeans, which some consumers prefer to avoid.
See more about Soy Flour →Interesterified Soybean OilVery Bad
Interesterified oils are chemically modified fats that may have negative effects on metabolism and cardiovascular health.
See more about Interesterified Soybean Oil →Fully Hydrogenated Soybean OilVery Bad
Fully hydrogenated oils can contain trans fats, which are linked to increased risk of heart disease and inflammation.
Liquid & Hydrogenated Soybean OilVery Bad
This combination includes processed fats that may contain trans fats and unhealthy omega-6 fatty acids, contributing to inflammation.
Sodium PhosphatesBad
Sodium phosphates are additives used to improve texture and shelf life but may impact mineral balance if consumed in excess.
See more about Sodium Phosphates →Monosodium GlutamateBad
MSG is a flavor enhancer that some individuals prefer to avoid due to potential sensitivities or adverse reactions.
See more about Monosodium Glutamate →DimethylpolysiloxaneBad
Dimethylpolysiloxane is an anti-foaming agent used in processed foods, with concerns about its long-term safety when consumed regularly.
More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.