Pepper Jack'd Crispy Chicken Sandwich
How to order it
Chicken Breast Filet·Hamburger Bun·Jalapeño American Cheese
How we scored it
This sandwich contains multiple processed ingredients, including enriched bleached wheat flour, hydrogenated soybean oil, and monosodium glutamate, which contribute to its high level of processing. The presence of artificial additives and preservatives further impacts its healthiness negatively.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 23g | 29% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 1950mg | 85% |
| Total carbohydrate | 51g | 19% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 32g | 64% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Soybean Oil with TBHQ & Citric AcidVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects, and TBHQ is a synthetic preservative.
Soybean OilVery Bad
A highly processed oil rich in omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Enriched Bleached Wheat FlourBad
Refined flour has been stripped of nutrients and bleached, which reduces its nutritional value and is considered less healthy.
See more about Enriched Bleached Wheat Flour →Bleached Wheat FlourBad
Bleached flour is processed and lacks the natural nutrients found in whole wheat, making it a less healthy choice.
See more about Bleached Wheat Flour →Monosodium GlutamateBad
Often used as a flavor enhancer, some consumers prefer to avoid MSG due to personal sensitivities or preferences.
See more about Monosodium Glutamate →DextroseBad
A simple sugar that can contribute to increased calorie intake and blood sugar spikes when consumed in excess.
See more about Dextrose →SugarBad
Added for sweetness, but excessive sugar intake is linked to various health issues.
See more about Sugar →Enriched Yellow Corn FlourBad
Refined corn flour with added nutrients, but still processed and lower in fiber compared to whole grain options.
More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.