How we scored it
This product is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and monosodium glutamate. The presence of enriched bleached flour and various preservatives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 100 | |
| Total fat | 6g | 8% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 125mg | 5% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 7g | 14% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sodium PhosphatesBad
Sodium phosphates are often used as preservatives or moisture retainers but can be associated with health concerns when consumed in excess.
See more about Sodium Phosphates →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities or health concerns.
See more about Monosodium Glutamate →Propylene GlycolBad
Propylene glycol is a synthetic additive that can cause sensitivities and is often used as a humectant or solvent.
See more about Propylene Glycol →DimethylpolysiloxaneBad
This silicone-based compound is used to prevent foaming but is a synthetic additive with potential health concerns.
Silicon DioxideBad
Silicon dioxide is used as an anti-caking agent but is a processed additive with debated health effects.
See more about Silicon Dioxide →Hydrogenated Soybean Oil with TBHQ & Citric AcidBad
Hydrogenated oils contain trans fats, and TBHQ is a preservative that some prefer to avoid due to potential health risks.
PreservativesBad
Preservatives are added to extend shelf life but may have negative health implications with regular consumption.
See more about Preservatives →Enriched Bleached FlourBad
Refined flour is processed and stripped of nutrients, often considered less healthy than whole grains.
See more about Enriched Bleached Flour →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.