How to order it
Chicken Tender·Flour Tortilla·American Cheese
How we scored it
This product is heavily processed and contains multiple harmful ingredients, including hydrogenated soybean oil, preservatives, and monosodium glutamate. The presence of enriched bleached flour and artificial additives further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 19g | 24% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 990mg | 43% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 31g | 62% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
This highly processed oil may contain trans fats and artificial modifications, making it less desirable.
See more about Interesterified Soybean Oil →Fully Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats and are associated with less healthy fat profiles.
BatterBad
Batter often contains refined flour and additives that can be less nutritious and may contribute to overly processed foods.
Enriched Bleached FlourBad
This flour has been heavily processed and enriched with nutrients, but the bleaching process reduces some natural nutrients and may be less desirable.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole grains.
See more about Wheat Flour →Enriched Yellow Corn FlourBad
This processed ingredient is refined and lacks the fiber and nutrients of whole corn.
Yellow Corn FlourBad
Refined corn flour is processed and has fewer nutrients compared to whole corn.
See more about Yellow Corn Flour →Modified Food StarchBad
Modified food starch is a highly processed additive used as a thickener, with limited nutritional value.
See more about Modified Food Starch →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.