How we scored it
This product is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and monosodium glutamate. The presence of enriched bleached flour and various additives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 11g | 14% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 460mg | 20% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 25g | 50% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Soybean Oil with TBHQ & Citric AcidVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects, and TBHQ is a preservative with potential concerns.
BatterBad
The batter often contains processed ingredients and additives that can be less healthy, contributing to the negative sentiment.
Enriched Bleached FlourBad
This flour is heavily processed and stripped of some nutrients, which can reduce its nutritional value.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and lacks fiber and nutrients found in whole grains.
See more about Wheat Flour →Enriched Yellow Corn FlourBad
This processed ingredient is stripped of some nutrients and often contains additives.
Yellow Corn FlourBad
Refined corn flour is processed and lacks dietary fiber and nutrients.
See more about Yellow Corn Flour →Modified Food StarchBad
This additive is highly processed and used as a thickener, with limited nutritional value.
See more about Modified Food Starch →MethylcelluloseBad
A synthetic binder used for texture, which is highly processed and not naturally occurring.
See more about Methylcellulose →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.