Ham, Egg & Cheese Panini 18

Ham, Egg & Cheese Panini

1 panini (8.4 oz) · 650 cal · 25g protein · Poor · 18/100
Contains seed oils

How to order it

Sour Dough Bread·Fried Egg Patty·Ham·American Cheese

How we scored it

This product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and artificial flavors. The presence of enriched wheat flour and various preservatives further reduces its healthiness.

Nutrition facts

Per 1 panini (8.4 oz)Amount% DV
Calories 650
Total fat 45g 58%
Saturated fat 14g 70%
Trans fat 0.5g
Cholesterol 200mg 67%
Sodium 1770mg 77%
Total carbohydrate 36g 13%
Dietary fiber 2g 7%
Sugars 3g
Protein 25g 50%

Speedway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed excessively.

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Hydrogenated Soybean Oil
Very Bad

Hydrogenated soybean oil contains trans fats, which are associated with negative health effects.

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Enriched Wheat Flour
Bad

Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.

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Wheat Flour
Bad

Wheat flour is refined and may lack fiber and nutrients found in whole wheat options, making it less nutritious.

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Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.

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Calcium Propionate
Bad

Calcium propionate is a preservative that some consumers prefer to avoid due to potential health concerns.

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Ethoxylated Mono-Diglycerides
Bad

These emulsifiers are processed additives that may have negative health perceptions among consumers.

Mono-Diglycerides
Bad

Mono-diglycerides are processed fats used as emulsifiers, often viewed as less healthy.

See more about Mono-Diglycerides →

Scout's score is an independent read of Speedway's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Speedway menu.