How we scored it
This chocolate milk is moderately processed and contains added sugar, carrageenan, and artificial flavors, which are concerning. However, it also provides beneficial nutrients from lowfat milk and added vitamins, balancing some of the negative aspects.
Nutrition facts
| Per 1 serving (198 g) | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 2.5g | 3% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 0g | 0% |
| Sugars | 20g | |
| Protein | 9g | 18% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and potential health issues if consumed in large amounts.
See more about Sugar →CarrageenanBad
Carrageenan is used as a stabilizer but has been associated with potential digestive discomfort in some individuals.
See more about Carrageenan →Natural and Artificial FlavorBad
These flavors are added to enhance taste but often contain synthetic components that may be undesirable for some consumers.
See more about Natural and Artificial Flavor →Lowfat MilkGood
Lowfat milk provides essential nutrients like calcium and protein while being lower in fat, making it a beneficial ingredient for a balanced diet.
See more about Lowfat Milk →Vitamin A PalmitateGood
Vitamin A Palmitate is added to support vision and immune health, making it a beneficial nutrient in fortified milk.
See more about Vitamin A Palmitate →Vitamin D3Good
Vitamin D3 helps with calcium absorption and bone health, contributing positively to the nutritional profile.
See more about Vitamin D3 →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, making it a positive ingredient in moderation.
See more about Salt →CocoaNeutral
Cocoa provides flavor and antioxidants but is used in small amounts, making its overall impact neutral.
See more about Cocoa →More drinks at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.