How we scored it
This ranch dressing contains soybean oil, a highly processed ingredient, and several additives such as monosodium glutamate and preservatives, which contribute to its low score. The high level of processing and presence of harmful ingredients significantly impact its healthiness.
Nutrition facts
| Per 1 cup (87 g) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 40g | 51% |
| Saturated fat | 7g | 35% |
| Trans fat | 0.5g | |
| Cholesterol | 20mg | 7% |
| Sodium | 710mg | 31% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 2g | 4% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or residues from manufacturing, which can be concerning for health-conscious consumers.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential in small amounts, though it should be consumed in moderation.
See more about Salt →ButtermilkNeutral
Buttermilk provides some calcium and protein but is generally considered a neutral ingredient in terms of health impact.
See more about Buttermilk →Distilled VinegarNeutral
Distilled vinegar is a common condiment ingredient that adds flavor without significant health concerns.
See more about Distilled Vinegar →Egg YolkNeutral
Egg yolk provides nutrients like choline and vitamins but is generally neutral in overall health impact.
See more about Egg Yolk →Whey Protein ConcentrateNeutral
Whey protein concentrate supplies protein but is considered a neutral ingredient in terms of health impact.
See more about Whey Protein Concentrate →Monosodium GlutamateNeutral
Monosodium glutamate is a flavor enhancer that is generally recognized as safe and neutral in health effects.
See more about Monosodium Glutamate →More add-ons at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.