How we scored it
The product contains beneficial ingredients like white rice and spices, but the presence of canola oil, a seed oil, and the level of processing reduce its overall health score.
Nutrition facts
| Per 1 serving (170 g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 640mg | 28% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 5g | 10% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Expeller Pressed Canola OilVery Bad
Expeller pressed canola oil is high in omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Expeller Pressed Canola Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or residues, which are less desirable in a healthy diet.
See more about Canola Oil →White RiceGood
White rice provides a good source of carbohydrates and energy, making it a staple ingredient in many dishes.
Tomato PowderGood
Tomato powder adds flavor and nutrients like antioxidants, supporting overall health.
See more about Tomato Powder →PaprikaGood
Paprika adds flavor and contains antioxidants, contributing positively to the dish.
See more about Paprika →Garlic PowderGood
Garlic powder provides flavor and has potential health benefits due to its antioxidant properties.
See more about Garlic Powder →Onion PowderGood
Onion powder enhances flavor and offers nutrients and antioxidants beneficial for health.
See more about Onion Powder →SaltNeutral
Salt enhances taste and is necessary in moderation for proper electrolyte balance.
See more about Salt →More sides at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.