How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, including soybean, canola, and sunflower oils, as well as hydrogenated cottonseed oil. The high level of processing and use of artificial additives further reduce its health score.
Nutrition facts
| Per 1 medium (198 g) | Amount | % DV |
|---|---|---|
| Calories | 650 | |
| Total fat | 42g | 54% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1440mg | 63% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 11g | 39% |
| Sugars | 0.5g | |
| Protein | 7g | 14% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil often refers to highly processed seed oils that can contain trans fats and omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is a highly refined seed oil that may contain residual processing chemicals and has a high omega-6 fatty acid content, which can contribute to inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain trace amounts of solvents used during extraction, along with a high omega-6 fatty acid profile.
See more about Canola Oil →Hydrogenated CottonseedVery Bad
Hydrogenated oils contain trans fats, which are associated with increased risk of heart disease and are considered unhealthy in processed foods.
Sunflower OilVery Bad
Sunflower oil is a seed oil that can be high in omega-6 fatty acids and may be heavily processed, raising concerns about inflammation.
See more about Sunflower Oil →Palm OilBad
Palm oil is a common vegetable oil that has been linked to environmental concerns and contains saturated fats, which should be consumed in moderation.
See more about Palm Oil →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes if consumed frequently.
See more about Dextrose →SugarBad
Added sugar can lead to increased calorie consumption and has been linked to various health issues when eaten in excess.
See more about Sugar →More sides at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.