General Mills Total Raisin Bran Cereal
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This cereal contains beneficial ingredients like whole grain wheat and raisins, which provide fiber and essential nutrients. However, it also includes added sugars and corn syrup, which are highly processed and contribute to excessive sugar intake. The product is moderately processed, which limits its score despite the presence of added vitamins and minerals that enhance its nutritional profile.
Key ingredients 9
Whole Grain WheatGood
Whole grain wheat is a source of dietary fiber and essential nutrients. It is minimally processed, retaining its bran and germ, which provide vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Provides essential nutrients like B vitamins and iron.
RaisinsGood
Raisins are dried grapes that provide natural sweetness and nutrients. They are a good source of antioxidants and minerals like potassium. Raisins contribute to the fiber content and add natural sugars to the product.
Risks
High sugar content may contribute to dental issues if consumed in excess.
Benefits
Contain antioxidants that may help reduce oxidative stress. Provide natural sugars and fiber, supporting energy levels and digestive health.
Corn BranGood
Corn bran is a source of dietary fiber, which supports digestive health. It is derived from the outer layer of corn kernels and is minimally processed. This ingredient helps increase the fiber content of the cereal.
Benefits
Provides dietary fiber that aids in digestion and may help regulate blood sugar levels.
Vitamin E (Mixed Tocopherols)Good
Vitamin E is an antioxidant that helps preserve freshness and prevent rancidity in the product. It is added to protect the cereal's fats from oxidation. This ingredient also provides health benefits by supporting immune function and skin health.
Benefits
Acts as an antioxidant, protecting cells from oxidative damage and supporting overall health.
Vitamins and MineralsGood
The added vitamins and minerals enhance the nutritional profile of the cereal. They include essential nutrients like vitamin C, zinc, iron, and various B vitamins. These additions help meet daily nutritional requirements and support overall health.
Benefits
Provide essential nutrients that support immune function, energy metabolism, and overall health.
Brown Sugar SyrupNeutral
Brown sugar syrup is a sweetener that adds flavor and color to the product. It is a combination of sugar and molasses, providing a slightly richer taste than white sugar. While it contains trace minerals from molasses, its nutritional value is minimal.
Risks
High sugar content can contribute to health issues if consumed excessively.
Benefits
Provides a richer flavor profile compared to regular sugar, with minimal nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods and is necessary in small amounts for bodily functions. However, excessive intake can lead to health concerns.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It is highly processed and can contribute to increased calorie intake without essential nutrients. Excessive consumption is linked to various health issues.
Risks
High intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Corn SyrupBad
Corn syrup is a sweetener made from corn starch and is high in glucose. It is highly processed and can contribute to excessive sugar intake. Regular consumption may lead to health issues related to high sugar diets.
Risks
May contribute to obesity, insulin resistance, and increased risk of metabolic syndrome when consumed in large amounts.
Processing
Processed Foods
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