Nature's Path EnviroKidz Gorilla Munch Organic Corn Puffs cereal box
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cereal is made from whole grain corn meal and contains a minimal ingredient list, which is a positive aspect. However, the presence of cane sugar, a refined sugar, contributes to increased calorie intake without essential nutrients and can lead to blood sugar spikes. The product is moderately processed, which limits its score despite the clean label.
Key ingredients 4
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. Its unrefined nature makes it a better choice compared to regular table salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Whole Grain Corn MealNeutral
Whole grain corn meal is a source of carbohydrates and provides some fiber. It is less processed than refined corn products, retaining more nutrients. However, it lacks significant protein or healthy fats.
Benefits
Provides dietary fiber and essential nutrients found in whole grains.
Corn MealNeutral
Corn meal is a processed form of corn that provides carbohydrates. It is less nutritious than whole grain corn meal due to the removal of the germ and bran. It is commonly used in cereals for texture and bulk.
Benefits
Offers a source of carbohydrates for energy.
Cane SugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels and is associated with various health issues when consumed in excess. Its presence in cereals is primarily for sweetness.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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