Gold Medal Unbleached All Purpose Flour

General Mills
70 Good
$27.50 · 25 lb
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Summary

Gold Medal Unbleached All Purpose Flour is a processed product with a clean ingredient list, featuring wheat flour and essential vitamins like niacin, iron, and folic acid. The absence of harmful additives and the use of unbleached flour contribute positively to its rating. However, its processing level limits the score, despite the beneficial fortification of nutrients.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by GENERAL MILLS SALES INC.
Category Bread

Key ingredients 7

Wheat flour
Good

Wheat flour is a staple ingredient in baking, providing structure and texture to baked goods. It is minimally processed and retains some of the natural nutrients found in wheat. Unbleached flour avoids chemical bleaching agents, making it a cleaner choice.

Risks

Potential gluten sensitivity or allergy concerns for individuals with celiac disease or gluten intolerance.

Benefits

Provides essential carbohydrates and some protein, contributing to energy and satiety.

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Niacin
Good

Niacin, also known as vitamin B3, is essential for converting food into energy and maintaining healthy skin and nerves. It is added to flour to enrich its nutritional profile. This fortification helps prevent deficiencies in populations with limited dietary diversity.

Benefits

Supports energy metabolism and may help lower cholesterol levels.

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Iron
Good

Iron is a crucial mineral for oxygen transport in the blood and energy production. It is often added to flour to prevent iron-deficiency anemia. Fortification ensures adequate intake in populations at risk of deficiency.

Risks

Excessive iron intake can lead to toxicity, but this is rare from dietary sources alone.

Benefits

Essential for preventing anemia and supporting overall energy levels.

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Thiamine mononitrate
Good

Thiamine mononitrate is a form of vitamin B1, important for energy metabolism and nerve function. It is added to flour to enhance its nutritional value. This fortification helps prevent thiamine deficiency, which can lead to neurological issues.

Benefits

Supports energy production and nerve health.

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Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to flour to improve its nutritional content. Fortification helps prevent riboflavin deficiency, which can affect skin and eye health.

Benefits

Supports energy metabolism and may improve skin health.

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Enzymes
Neutral

Enzymes are added to flour to improve dough handling and baking performance. They are naturally occurring proteins that catalyze biochemical reactions. The specific enzymes used are not detailed, but they generally enhance the quality of baked goods.

Benefits

Improves dough consistency and baking results.

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Folic acid
Good

Folic acid is a synthetic form of vitamin B9, crucial for DNA synthesis and cell division. It is added to flour to prevent neural tube defects in developing fetuses. Fortification is particularly important for women of childbearing age.

Risks

Excessive intake can mask vitamin B12 deficiency, but this is unlikely from dietary sources alone.

Benefits

Supports fetal development and reduces the risk of birth defects.

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Processing

Group 3 · Processed

Processed Foods

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