Kashi Golean Powders Green Tea 1.41oz

Kellogg Company US
65 Fair
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Summary

This product contains a variety of beneficial ingredients such as pea protein, ground flax seeds, and matcha green tea powder, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of 'natural flavors' and the overall processing level, which limits its health score. Despite its high protein content and use of whole food ingredients, the processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Kellogg Company US
Category Protein Bars

Key ingredients 14

Pea protein
Neutral

Pea protein is a plant-based protein source that provides a good amino acid profile. It is less processed compared to soy protein isolates and is free from common allergens like dairy and gluten. However, it may not be as bioavailable as animal-based proteins.

Risks

May cause digestive discomfort in some individuals due to its fiber content.

Benefits

Provides a plant-based protein option that is hypoallergenic and supports muscle maintenance.

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Ground flax seeds
Very Good

Ground flax seeds are rich in omega-3 fatty acids and fiber, promoting heart health and digestive regularity. They contain lignans, which have antioxidant properties. The grinding process enhances nutrient absorption.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Ground chia seeds
Very Good

Ground chia seeds are a source of omega-3 fatty acids, fiber, and protein, contributing to heart health and satiety. The grinding process improves nutrient bioavailability. They also provide antioxidants that may reduce inflammation.

Benefits

Provides omega-3 fatty acids, fiber, and antioxidants, supporting heart health and reducing inflammation.

Dried spinach
Very Good

Dried spinach is a nutrient-dense ingredient rich in vitamins A, C, and K, as well as iron and calcium. The drying process preserves its nutrients while extending shelf life. It supports bone health and immune function.

Benefits

Rich in essential vitamins and minerals, supporting bone health and immune function.

Matcha green tea powder
Very Good

Matcha green tea powder is high in antioxidants, particularly catechins, which support metabolic health and reduce oxidative stress. It provides a natural source of caffeine for energy. The powder form allows for full consumption of the leaf's nutrients.

Risks

Contains caffeine, which may cause jitteriness or insomnia in sensitive individuals.

Benefits

Rich in antioxidants and provides a natural energy boost.

Hemp protein powder
Good

Hemp protein powder is a plant-based protein that contains all essential amino acids. It is minimally processed and provides fiber and healthy fats. It is a sustainable protein source with a balanced nutrient profile.

Benefits

Provides a complete amino acid profile and is rich in fiber and healthy fats.

Dried kale
Very Good

Dried kale is a nutrient-rich ingredient high in vitamins A, C, and K, as well as antioxidants. The drying process retains its nutrients while making it shelf-stable. It supports eye health and immune function.

Benefits

Rich in vitamins and antioxidants, supporting eye health and immune function.

Organic sprouted legumes
Very Good

Organic sprouted legumes, including navy beans, garbanzo beans, and lentils, are rich in protein, fiber, and essential nutrients. Sprouting enhances nutrient absorption and reduces antinutrients. They support digestive health and provide sustained energy.

Benefits

Rich in protein and fiber, supporting digestive health and providing sustained energy.

Beet powder
Good

Beet powder is a concentrated source of nitrates, which can improve blood flow and athletic performance. It retains the nutrients of fresh beets while being more convenient to use. It also provides antioxidants that support cardiovascular health.

Benefits

Supports cardiovascular health and athletic performance through improved blood flow.

Garbanzo beans
Good

Garbanzo beans are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like iron and folate. They are versatile and can be included in various diets.

Benefits

Provides plant-based protein and fiber, supporting digestive health and satiety.

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Turmeric
Good

Turmeric is known for its anti-inflammatory properties due to the active compound curcumin. It is minimally processed and used in traditional medicine for its health benefits. It may support joint health and reduce inflammation.

Benefits

Provides anti-inflammatory benefits and supports joint health.

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Natural flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be synthetic. This lack of clarity can be concerning for those with allergies or sensitivities.

Risks

Potential allergens or synthetic compounds may be present without clear labeling.

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Bacillus coagulans GBI-30 6086
Good

Bacillus coagulans GBI-30 6086 is a probiotic strain that supports gut health and immune function. It is stable and can survive the digestive process to confer benefits. It may improve digestion and enhance nutrient absorption.

Benefits

Supports gut health and immune function through probiotic activity.

Monk fruit extract
Neutral

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered safe for consumption. It is a suitable alternative for those reducing sugar intake.

Benefits

Provides a calorie-free sweetening option without significant health concerns.

See more about Monk fruit extract →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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