Kashi Golean Powders Green Tea 1.41oz
Summary
This product contains a variety of beneficial ingredients such as pea protein, ground flax seeds, and matcha green tea powder, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of 'natural flavors' and the overall processing level, which limits its health score. Despite its high protein content and use of whole food ingredients, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 14
Pea proteinNeutral
Pea protein is a plant-based protein source that provides a good amino acid profile. It is less processed compared to soy protein isolates and is free from common allergens like dairy and gluten. However, it may not be as bioavailable as animal-based proteins.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Provides a plant-based protein option that is hypoallergenic and supports muscle maintenance.
Ground flax seedsVery Good
Ground flax seeds are rich in omega-3 fatty acids and fiber, promoting heart health and digestive regularity. They contain lignans, which have antioxidant properties. The grinding process enhances nutrient absorption.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Ground chia seedsVery Good
Ground chia seeds are a source of omega-3 fatty acids, fiber, and protein, contributing to heart health and satiety. The grinding process improves nutrient bioavailability. They also provide antioxidants that may reduce inflammation.
Benefits
Provides omega-3 fatty acids, fiber, and antioxidants, supporting heart health and reducing inflammation.
Dried spinachVery Good
Dried spinach is a nutrient-dense ingredient rich in vitamins A, C, and K, as well as iron and calcium. The drying process preserves its nutrients while extending shelf life. It supports bone health and immune function.
Benefits
Rich in essential vitamins and minerals, supporting bone health and immune function.
Matcha green tea powderVery Good
Matcha green tea powder is high in antioxidants, particularly catechins, which support metabolic health and reduce oxidative stress. It provides a natural source of caffeine for energy. The powder form allows for full consumption of the leaf's nutrients.
Risks
Contains caffeine, which may cause jitteriness or insomnia in sensitive individuals.
Benefits
Rich in antioxidants and provides a natural energy boost.
Hemp protein powderGood
Hemp protein powder is a plant-based protein that contains all essential amino acids. It is minimally processed and provides fiber and healthy fats. It is a sustainable protein source with a balanced nutrient profile.
Benefits
Provides a complete amino acid profile and is rich in fiber and healthy fats.
Dried kaleVery Good
Dried kale is a nutrient-rich ingredient high in vitamins A, C, and K, as well as antioxidants. The drying process retains its nutrients while making it shelf-stable. It supports eye health and immune function.
Benefits
Rich in vitamins and antioxidants, supporting eye health and immune function.
Organic sprouted legumesVery Good
Organic sprouted legumes, including navy beans, garbanzo beans, and lentils, are rich in protein, fiber, and essential nutrients. Sprouting enhances nutrient absorption and reduces antinutrients. They support digestive health and provide sustained energy.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Beet powderGood
Beet powder is a concentrated source of nitrates, which can improve blood flow and athletic performance. It retains the nutrients of fresh beets while being more convenient to use. It also provides antioxidants that support cardiovascular health.
Benefits
Supports cardiovascular health and athletic performance through improved blood flow.
Garbanzo beansGood
Garbanzo beans are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like iron and folate. They are versatile and can be included in various diets.
Benefits
Provides plant-based protein and fiber, supporting digestive health and satiety.
TurmericGood
Turmeric is known for its anti-inflammatory properties due to the active compound curcumin. It is minimally processed and used in traditional medicine for its health benefits. It may support joint health and reduce inflammation.
Benefits
Provides anti-inflammatory benefits and supports joint health.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be synthetic. This lack of clarity can be concerning for those with allergies or sensitivities.
Risks
Potential allergens or synthetic compounds may be present without clear labeling.
Bacillus coagulans GBI-30 6086Good
Bacillus coagulans GBI-30 6086 is a probiotic strain that supports gut health and immune function. It is stable and can survive the digestive process to confer benefits. It may improve digestion and enhance nutrient absorption.
Benefits
Supports gut health and immune function through probiotic activity.
Monk fruit extractNeutral
Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered safe for consumption. It is a suitable alternative for those reducing sugar intake.
Benefits
Provides a calorie-free sweetening option without significant health concerns.
Processing
Ultra-Processed Foods
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