Larabar Coconut Chocolate Chip Fruit & Nut Bar
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This snack bar is made with a short list of whole food ingredients like dates, unsweetened coconut, cashews, and almonds, which are minimally processed and provide beneficial nutrients. The presence of semisweet chocolate chips adds some processed sugar, but the overall ingredient quality remains high. Despite being processed, the absence of harmful additives and the use of fair trade certified ingredients contribute positively to its rating.
Key ingredients 5
DatesVery Good
Dates are a natural sweetener that provide a source of fiber and essential nutrients. They are minimally processed and retain their natural sugars and nutrients. Compared to refined sugars, dates offer additional health benefits due to their nutrient content.
Benefits
Rich in fiber, potassium, and antioxidants, which support digestive health and provide energy.
Unsweetened CoconutGood
Unsweetened coconut is a natural ingredient that provides healthy fats and fiber. It is minimally processed, retaining its natural nutrients and flavor. Compared to sweetened coconut, it offers benefits without added sugars.
Benefits
Rich in medium-chain triglycerides (MCTs) that may support metabolism and provide quick energy.
CashewsGood
Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. They are minimally processed and offer a creamy texture and flavor. Compared to other nuts, cashews have a lower fat content but still provide beneficial nutrients.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, magnesium, and copper, supporting heart health and bone strength.
AlmondsGood
Almonds are a highly nutritious nut rich in healthy fats, protein, and vitamin E. They are minimally processed and provide a crunchy texture and nutty flavor. Almonds are known for their heart health benefits due to their nutrient profile.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in monounsaturated fats and antioxidants, supporting cardiovascular health and reducing oxidative stress.
Semisweet Chocolate ChipsNeutral
Semisweet chocolate chips contain sugar and cocoa butter, providing a balance of sweetness and fat. The inclusion of vanilla adds flavor without artificial additives. While they contain sugar, the fair trade certification indicates ethical sourcing.
Risks
Excessive consumption may contribute to increased sugar intake, which can lead to health issues like weight gain and dental problems.
Benefits
Provides a source of antioxidants from cocoa, which may support heart health.
Processing
Processed Foods
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