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Protein Puck

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Protein Puck healthy?

Protein Puck scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Protein Puck contains a variety of nutrient-dense ingredients such as peanut butter, gluten-free rolled oats, and seeds, which provide healthy fats, fiber, and protein.

How processed is Protein Puck?

Protein Puck is NOVA Group 3: Processed Foods.

Which ingredients drive Protein Puck's score?

In Scout's ingredient-by-ingredient analysis, Peanut Butter, Gluten-Free Rolled Oats, Sunflower Seeds count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Protein Puck

Puck Pack LLC
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 1
Category Snack Bars
Summary

The Protein Puck contains a variety of nutrient-dense ingredients such as peanut butter, gluten-free rolled oats, and seeds, which provide healthy fats, fiber, and protein. However, the presence of added sugars and the processing level of the product limit its score. Despite the clean ingredient list, the processing level prevents it from achieving a higher rating.

Key ingredients 14

Flax Seeds
Very Good

An exceptional source of heart-healthy omega-3 fatty acids and dietary fiber.

See more about Flax Seeds →
Peanut Butter
Good

Provides healthy fats, plant-based protein, and dietary fiber supporting satiety and energy.

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Gluten-Free Rolled Oats
Good

A whole grain source of soluble fiber, complex carbohydrates, and essential micronutrients.

See more about Gluten-Free Rolled Oats →
Sunflower Seeds
Good

Rich in healthy fats, vitamin E, and plant-based protein to support overall cellular health.

See more about Sunflower Seeds →
Pumpkin Seeds
Good

Provides valuable minerals like magnesium and zinc, along with healthy fats and protein.

See more about Pumpkin Seeds →
Coconut
Good

Contains medium-chain triglycerides and dietary fiber, contributing texture and sustained energy.

See more about Coconut →
Almonds
Good

Nutrient-dense nuts offering monounsaturated fats, vitamin E, and magnesium.

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Chocolate Liquor
Good

Pure cocoa mass packed with beneficial antioxidants and flavonoids.

See more about Chocolate Liquor →
Cocoa Butter
Good

Natural fat derived from cocoa beans that provides a smooth texture and contains healthy saturated fats.

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Peanuts
Good

Whole food source of protein, healthy fats, and B vitamins.

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Cocoa Powder
Good

Rich in antioxidant polyphenols that support cardiovascular health.

See more about Cocoa Powder →
Agave
Neutral

A plant-derived sweetener used to add sweetness, though it is high in fructose and should be consumed in moderation.

Vanilla Powder
Neutral

Derived from vanilla beans to impart natural flavor and aroma without significant nutritional impact.

Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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