Cascadian Farm Organic Oats and Chocolate Soft Baked Squares

Cascadian Farm
60 Fair
View on Amazon

Summary

This product contains beneficial ingredients like whole grain oats and dark chocolate chunks, which provide fiber and antioxidants. However, it is heavily processed and includes refined sugar and sunflower oil, which are less desirable for health. The presence of multiple additives and the use of natural flavors further contribute to its high processing level, limiting its overall healthiness.

At a glance

Beneficial ingredients 8
Harmful ingredients 3
Owned by GENERAL MILLS SALES INC.
Category Granola

Key ingredients 16

Whole Grain Oats
Very Good

Whole grain oats are a rich source of dietary fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They provide a slow release of energy, making them a healthy carbohydrate choice.

Benefits

Rich in beta-glucan, which can help lower cholesterol levels and improve heart health. Provides essential vitamins and minerals like manganese and phosphorus.

See more about Whole Grain Oats →
Whole Grain Oat Flour
Good

Whole grain oat flour retains the bran and germ, providing fiber and nutrients. As an organic ingredient, it avoids exposure to harmful chemicals. It contributes to the product's fiber content and nutritional profile.

Benefits

Offers a good source of dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.

See more about Whole Grain Oat Flour →
Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity and metabolic disorders. Organic certification does not mitigate its negative health impacts.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

See more about Sugar →
Dark Chocolate Chunks
Good

Dark chocolate chunks provide antioxidants and flavonoids, which can support heart health. The organic nature ensures it is free from synthetic additives. It adds a rich flavor and potential health benefits to the product.

Risks

May contain added sugars and fats, which should be consumed in moderation.

Benefits

Contains antioxidants that may improve heart health and reduce inflammation.

Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. Despite being organic, it is not considered a healthy fat source.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →
Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to the sugar content. It provides a mild sweetness without significant nutritional benefits.

Risks

Contributes to overall sugar intake, which should be moderated.

Benefits

Provides a natural alternative to more processed sweeteners.

See more about Tapioca Syrup →
Glycerin
Neutral

Glycerin is used as a humectant to retain moisture in food products. It is generally recognized as safe and has no significant nutritional value. It is derived from plant oils, making it suitable for organic products.

Benefits

Helps maintain product texture and moisture content.

See more about Glycerin →
Honey
Good

Honey is a natural sweetener with antioxidant properties. Organic honey is free from synthetic additives and pesticides. It provides a natural sweetness and some micronutrients.

Risks

Should be consumed in moderation due to its sugar content.

Benefits

Contains antioxidants and trace amounts of vitamins and minerals.

See more about Honey →
Molasses
Good

Molasses is a byproduct of sugar refining that retains some vitamins and minerals. Organic molasses is free from synthetic chemicals. It adds a rich flavor and some nutritional benefits to the product.

Risks

High in sugar and should be consumed in moderation.

Benefits

Provides iron, calcium, and other trace minerals.

See more about Molasses →
Raisin Juice Concentrate
Neutral

Raisin juice concentrate is used as a natural sweetener and flavor enhancer. It is less processed than refined sugars but still contributes to sugar content. It provides a natural sweetness with minimal nutritional benefits.

Risks

Contributes to overall sugar intake, which should be moderated.

Benefits

Offers a natural alternative to more processed sweeteners.

Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a common and safe ingredient in baking. It has no significant nutritional value but is essential for texture.

Benefits

Essential for achieving the desired texture in baked goods.

See more about Baking Soda →
Dried Egg Whites
Good

Dried egg whites are a high-quality protein source. They provide essential amino acids and are low in fat. Being organic, they are free from synthetic additives and hormones.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Excellent source of protein and essential amino acids.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Contains trace minerals and enhances flavor.

See more about Sea Salt →
Vanilla Extract
Good

Vanilla extract adds flavor and aroma to food products. Organic vanilla extract is free from synthetic additives. It enhances the sensory qualities of the product.

Benefits

Provides natural flavor and aroma.

See more about Vanilla Extract →
Cream
Neutral

Cream is a dairy product that adds richness and flavor. Organic cream is free from synthetic hormones and additives. It contributes to the texture and taste of the product.

Risks

Contains saturated fats, which should be consumed in moderation.

Benefits

Adds richness and flavor to the product.

See more about Cream →
Natural Flavor
Bad

Natural flavor is a vague term that can include a variety of substances. It is often used to enhance flavor but lacks transparency. Despite being labeled 'natural,' it can still be highly processed.

Risks

Lack of transparency can be concerning for those with allergies or sensitivities.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store