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DAVID Sunflower Kernels

Common questions

Is DAVID Sunflower Kernels healthy?

DAVID Sunflower Kernels scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains sunflower kernels, which are nutrient-dense and beneficial, but it also includes high oleic canola oil, a seed oil that is heavily processed and can promote inflammation.

How processed is DAVID Sunflower Kernels?

DAVID Sunflower Kernels is NOVA Group 3: Processed Foods.

Which ingredients drive DAVID Sunflower Kernels' score?

In Scout's ingredient-by-ingredient analysis, Sunflower Kernels counts in its favor; High Oleic Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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DAVID Sunflower Kernels

Bioengineered
70 Good

Analysis updated May 2026 · How Scout scores

$18.75 · 3.75 oz · pack of 12 · $0.42 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Conagra Brands
Category Nuts
Summary

The product contains sunflower kernels, which are nutrient-dense and beneficial, but it also includes high oleic canola oil, a seed oil that is heavily processed and can promote inflammation. The presence of this oil, combined with the product's processed nature, limits its overall healthiness despite the positive nutritional aspects of the sunflower kernels.

Key ingredients 3

Sunflower Kernels
Good

Sunflower kernels are a nutrient-dense food rich in healthy fats, protein, and essential vitamins and minerals. They provide a good source of vitamin E, magnesium, and selenium, which support overall health. The natural form of sunflower kernels ensures minimal processing, retaining their nutritional value.

Risks

Potential allergen for individuals sensitive to seeds.

Benefits

Rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium, supporting heart health and antioxidant defense.

Salt
Neutral

Salt is used as a flavor enhancer and preservative in many foods. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. The amount used in this product should be monitored to avoid excessive sodium consumption.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
High Oleic Canola Oil
Very Bad

High oleic canola oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation when consumed in excess. It is typically refined and processed, which may reduce its nutritional quality. Compared to healthier oils like olive or avocado oil, it offers fewer health benefits.

Risks

High omega-6 content may promote inflammation and is associated with increased risk of chronic diseases when consumed in large amounts.

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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