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Cashews

Common questions

Is Cashews healthy?

Cashews scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains cashews, which are nutrient-dense and provide healthy fats and protein.

How processed is Cashews?

Cashews is NOVA Group 3: Processed Foods.

Which ingredients drive Cashews' score?

In Scout's ingredient-by-ingredient analysis, CASHEWS, Sea Salt, Whey Protein count in its favor; Canola Oil, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cashews

Nice
Bioengineered
70 Good

Analysis updated July 2026 · How Scout scores

$27.28 · 16 oz · pack of 2 · $1.71 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Walgreen Co.
Category Nuts
Summary

This product contains cashews, which are nutrient-dense and provide healthy fats and protein. However, the inclusion of canola oil, a highly processed seed oil, and added sugar detracts from its overall healthiness. The processing level and presence of these less desirable ingredients limit its score.

Key ingredients 8

CASHEWS
Very Good

Cashews are nutrient-dense nuts rich in healthy fats, protein, and essential minerals, making them a beneficial addition to a balanced diet.

See more about CASHEWS →
Whey Protein
Very Good

Minimally processed whole-food ingredient.

See more about Whey Protein →
Sea Salt
Good

Sea salt offers natural minerals and enhances flavor, making it a preferable choice over refined salt when used in moderation.

See more about Sea Salt →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Pepper
Neutral

Pepper is a common spice that adds flavor without significant health benefits or risks, making it neutral in impact.

See more about Pepper →
Dehydrated Garlic
Neutral

Dehydrated garlic adds flavor and potential health benefits, but in small amounts, its overall impact remains neutral.

Sugar
Bad

Sugar adds sweetness but can contribute to health issues when consumed in excess, such as weight gain and blood sugar spikes.

See more about Sugar →
Canola Oil
Very Bad

Canola oil is highly processed and contains unhealthy trans fats and omega-6 fatty acids, which can negatively impact heart health.

See more about Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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