EDEN, ORGANIC WILD BERRY MIX

Common questions

Is EDEN, ORGANIC WILD BERRY MIX healthy?

EDEN, ORGANIC WILD BERRY MIX scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a mix of organic nuts and dried fruits, which are nutrient-dense and provide healthy fats, protein, and antioxidants.

How processed is EDEN, ORGANIC WILD BERRY MIX?

EDEN, ORGANIC WILD BERRY MIX is NOVA Group 3: Processed Foods.

Which ingredients drive EDEN, ORGANIC WILD BERRY MIX's score?

In Scout's ingredient-by-ingredient analysis, Organic Dry Roasted Almonds, Organic Dry Roasted Pumpkin Seeds, Organic Raw Sunflower Seeds count in its favor; Organic Apple Juice Concentrate, Organic Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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EDEN, ORGANIC WILD BERRY MIX

Eden
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Eden Foods, Inc.
Category Nuts
Summary

This product features a mix of organic nuts and dried fruits, which are nutrient-dense and provide healthy fats, protein, and antioxidants. The use of organic ingredients ensures minimal exposure to synthetic pesticides and additives. However, the presence of sunflower oil, a refined seed oil, slightly detracts from its nutritional profile due to its high omega-6 fatty acid content, which can promote inflammation if consumed in excess.

Key ingredients 8

Organic Dry Roasted Almonds
Very Good

Nutrient-dense nuts providing healthy monounsaturated fats, protein, and essential micronutrients that support heart health.

See more about Organic Dry Roasted Almonds →
Organic Dry Roasted Pumpkin Seeds
Very Good

Rich in essential minerals like magnesium and zinc, as well as plant-based protein and healthy fats.

Organic Wild Blueberries
Very Good

Exception source of antioxidants and beneficial plant pigments that support cognitive and cardiovascular health.

Organic Raw Sunflower Seeds
Good

Good source of vitamin E and beneficial plant compounds, though high in omega-6 fatty acids.

Organic Cranberries
Good

Provide beneficial antioxidants and phytonutrients, though typically sweetened or concentrated for palatability.

Organic Raisins
Neutral

Dried whole fruit that provides natural energy and fiber, alongside concentrated natural sugars.

See more about Organic Raisins →
Organic Apple Juice Concentrate
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Organic Apple Juice Concentrate →
Organic Sunflower Oil
Very Bad

A refined seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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