At a glance
Summary
This mixed nuts product contains a variety of nutrient-dense nuts like cashews, almonds, and pecans, which are rich in healthy fats, fiber, and essential minerals. However, the use of peanut oil, a refined seed oil high in omega-6 fatty acids, detracts from its nutritional quality due to its potential to promote inflammation. The product's processing level also limits its score potential, despite the overall beneficial ingredients.
Key ingredients 8
AlmondsVery Good
High in vitamin E, fiber, and healthy monounsaturated fats that support heart health.
See more about Almonds →PecansVery Good
Excellent source of antioxidants and healthy fats that help support cardiovascular health.
See more about Pecans →CashewsGood
Nutrient-dense nut providing healthy fats, plant-based protein, and essential minerals.
See more about Cashews →Blanched AlmondsGood
Provides healthy fats and protein with a smoother texture, though some fiber is lost without the skin.
Blanched HazelnutsGood
Rich in heart-healthy monounsaturated fats, antioxidants, and essential minerals.
Sea SaltGood
Unrefined mineral salt providing sodium and trace minerals with minimal processing.
See more about Sea Salt →Tree NutsGood
Whole food source of beneficial fats, protein, and dietary fiber.
See more about Tree Nuts →Peanut OilBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Peanut Oil →Processing
Processed Foods
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