CREAMY ALMOND BUTTER
Summary
This creamy almond butter contains beneficial dry roasted almonds, which are rich in healthy fats, protein, and fiber. However, the addition of refined sugar and palm oil introduces processed elements that slightly detract from its overall healthiness. The product is moderately processed, but the clean ingredient list and absence of artificial additives help maintain a relatively high score.
At a glance
Key ingredients 5
Dry Roasted AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. The dry roasting process enhances flavor without adding unhealthy fats. They are a good source of vitamin E and magnesium, supporting heart health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants and essential nutrients that may improve overall health.
SugarBad
Refined sugar is a common sweetener that can contribute to various health issues when consumed in excess. It is highly processed and lacks nutritional value. Excessive intake can lead to weight gain and increased risk of chronic diseases.
Risks
High consumption of sugar is linked to obesity, type 2 diabetes, and heart disease.
HoneyNeutral
Honey is a natural sweetener that contains small amounts of vitamins and minerals. It is less processed than refined sugar and has a lower glycemic index. However, it should still be consumed in moderation due to its sugar content.
Risks
Excessive consumption can contribute to weight gain and elevated blood sugar levels.
Benefits
Contains antioxidants and may have antibacterial properties.
Palm OilNeutral
Palm oil is a widely used vegetable oil that is high in saturated fats. It is often criticized for environmental concerns related to its production. While it provides a stable cooking fat, it lacks the health benefits of other oils like olive or avocado oil.
Risks
High intake of saturated fats may increase the risk of heart disease.
Benefits
Provides a stable fat source for cooking and food production.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor in foods.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store