MIXED NUTS Roasted & Salted

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed and provide beneficial nutrients that support heart health. Cashews also contain antioxidants that may help reduce inflammation.

Almonds are high in monounsaturated fats, fiber, and vitamin E, which are beneficial for heart health. They are minimally processed and provide a good source of plant-based protein. Almonds also contain antioxidants that can help reduce oxidative stress.

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are minimally processed and provide healthy fats and protein. Consuming Brazil nuts can support immune function and reduce inflammation.

Pecans are rich in healthy fats, fiber, and antioxidants, which support heart health and reduce inflammation. They are minimally processed and provide essential nutrients like manganese and thiamine. Pecans also contain polyphenols that may help protect against oxidative stress.

Macadamia nuts are high in monounsaturated fats, which are beneficial for heart health. They are minimally processed and provide a good source of fiber and essential nutrients like thiamine and manganese. Macadamia nuts also have a favorable omega-6 to omega-3 ratio.

Peanut oil is a refined oil commonly used for cooking due to its high smoke point. It is neutral in flavor and provides a source of monounsaturated fats. However, it lacks the beneficial compounds found in less processed oils like extra virgin olive oil.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Sea salt can provide essential electrolytes that support hydration and nerve function.