Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains almonds, which are nutrient-dense and beneficial for heart health. However, the use of expeller pressed sunflower oil introduces a high omega-6 fatty acid content, which can promote inflammation if consumed excessively. The product is moderately processed, which limits its score despite the clean ingredient list.
Key ingredients 3
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats, protein, and fiber, almonds support heart health and provide essential nutrients like vitamin E and magnesium.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant nutritional benefits.
Expeller Pressed Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The expeller pressing method is a mechanical extraction process that avoids chemical solvents but does not mitigate the high omega-6 content. Compared to oils like olive or avocado, sunflower oil is less favorable due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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