Rufus Teague - BBQ Peanuts (4 Pack)
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains peanuts, which are a good source of protein and healthy fats, and tomatoes, which provide vitamins and antioxidants. However, the presence of refined sugar, which contributes empty calories and potential health risks, lowers its overall healthiness. The product is moderately processed, which further impacts its score, despite having a relatively clean ingredient list.
Key ingredients 12
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like magnesium and vitamin E. However, they can be allergenic for some individuals.
Risks
Peanuts can cause allergic reactions in sensitive individuals, which can be severe.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.
TomatoGood
Tomatoes are rich in vitamins A and C and antioxidants like lycopene. They support immune function and may reduce the risk of chronic diseases. Processing can reduce some nutrient content but retains key antioxidants.
Benefits
Provides vitamins and antioxidants that support overall health and may reduce disease risk.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
May support heart health through beneficial compounds, though less potent than fresh garlic.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
May provide health benefits depending on the specific spices used.
BBQ SeasoningNeutral
BBQ seasoning adds flavor but may contain various additives and preservatives. The specific composition can vary, affecting health impact. Without detailed ingredient breakdown, its health impact remains neutral.
Risks
Potential presence of additives and preservatives may pose health concerns for sensitive individuals.
Benefits
Enhances flavor without significant nutritional benefits.
Onion PowderNeutral
Onion powder is a dehydrated form of onions, used for flavoring. It retains some nutrients but lacks the full benefits of fresh onions. It is generally safe but may cause digestive discomfort in some individuals.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Adds flavor with minimal nutritional benefits compared to fresh onions.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Celery SeedNeutral
Celery seed is used for flavoring and may have diuretic properties. It contains antioxidants but is used in small amounts. It is generally safe but can cause allergic reactions in some individuals.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contains antioxidants and may have diuretic properties.
SumacNeutral
Sumac is a spice that adds a tangy flavor and contains antioxidants. It is used in small amounts and is generally safe. It may offer some health benefits but is not a significant source of nutrients.
Benefits
Contains antioxidants and adds flavor.
Natural Hickory Smoke FlavorNeutral
Natural hickory smoke flavor is used to impart a smoky taste. It is derived from natural sources but may contain additives. Its health impact is neutral due to minimal nutritional contribution.
Risks
Potential presence of additives may be a concern for some individuals.
Benefits
Adds a smoky flavor without significant nutritional benefits.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without nutritional benefits. Excessive consumption can lead to dental issues and blood sugar spikes.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and dental problems.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Provides B vitamins and enhances flavor.
Processing
Processed Foods
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