Rufus Teague - BBQ Peanuts (4 Pack)

65 Fair
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Summary

This product contains peanuts, which are a good source of protein and healthy fats, and tomatoes, which provide vitamins and antioxidants. However, the presence of refined sugar, which contributes empty calories and potential health risks, lowers its overall healthiness. The product is moderately processed, which further impacts its score, despite having a relatively clean ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Nuts

Key ingredients 12

Peanuts
Good

Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like magnesium and vitamin E. However, they can be allergenic for some individuals.

Risks

Peanuts can cause allergic reactions in sensitive individuals, which can be severe.

Benefits

Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.

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Sugar
Bad

Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without nutritional benefits. Excessive consumption can lead to dental issues and blood sugar spikes.

Risks

High intake of refined sugar can contribute to obesity, diabetes, and dental problems.

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BBQ Seasoning
Neutral

BBQ seasoning adds flavor but may contain various additives and preservatives. The specific composition can vary, affecting health impact. Without detailed ingredient breakdown, its health impact remains neutral.

Risks

Potential presence of additives and preservatives may pose health concerns for sensitive individuals.

Benefits

Enhances flavor without significant nutritional benefits.

Tomato
Good

Tomatoes are rich in vitamins A and C and antioxidants like lycopene. They support immune function and may reduce the risk of chronic diseases. Processing can reduce some nutrient content but retains key antioxidants.

Benefits

Provides vitamins and antioxidants that support overall health and may reduce disease risk.

Onion Powder
Neutral

Onion powder is a dehydrated form of onions, used for flavoring. It retains some nutrients but lacks the full benefits of fresh onions. It is generally safe but may cause digestive discomfort in some individuals.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Adds flavor with minimal nutritional benefits compared to fresh onions.

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Garlic Powder
Neutral

Garlic powder provides flavor and some health benefits similar to fresh garlic, though in reduced amounts. It contains compounds that may support heart health. Processing reduces its potency compared to fresh garlic.

Benefits

May support heart health through beneficial compounds, though less potent than fresh garlic.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Spices
Neutral

Spices add flavor and may offer health benefits depending on the specific spices used. They are generally safe but can cause allergic reactions in some individuals. Without specific details, their health impact is neutral.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

May provide health benefits depending on the specific spices used.

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Celery Seed
Neutral

Celery seed is used for flavoring and may have diuretic properties. It contains antioxidants but is used in small amounts. It is generally safe but can cause allergic reactions in some individuals.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Contains antioxidants and may have diuretic properties.

Yeast Extract
Neutral

Yeast extract is used to enhance flavor and contains B vitamins. It is a natural ingredient but can be high in sodium. It is generally safe but may cause reactions in sensitive individuals.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Provides B vitamins and enhances flavor.

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Sumac
Neutral

Sumac is a spice that adds a tangy flavor and contains antioxidants. It is used in small amounts and is generally safe. It may offer some health benefits but is not a significant source of nutrients.

Benefits

Contains antioxidants and adds flavor.

Natural Hickory Smoke Flavor
Neutral

Natural hickory smoke flavor is used to impart a smoky taste. It is derived from natural sources but may contain additives. Its health impact is neutral due to minimal nutritional contribution.

Risks

Potential presence of additives may be a concern for some individuals.

Benefits

Adds a smoky flavor without significant nutritional benefits.

Processing

Group 3 · Processed

Processed Foods

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